10.0 km | 00:38:35 | 03:51/km日期: 2019-09-08 06:17 - 地點: 附中 - 平均心率: 186 - 卡路里: 454 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'51" / 03'42" / 03'46" / 03'43" / 03'47" / 03'43" / 03'40" / 03'52" / 03'46" / 03'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'38") | 401 / 401 |
2 | | 03'53" (+00'36") | 401 / 802 |
3 | | 03'40" (+00'23") | 411 / 1213 |
4 | | 03'40" (+00'23") | 409 / 1623 |
5 | | 03'42" (+00'25") | 407 / 2030 |
6 | | 03'44" (+00'27") | 410 / 2441 |
7 | | 03'47" (+00'30") | 403 / 2845 |
8 | | 03'43" (+00'26") | 413 / 3258 |
9 | | 03'44" (+00'27") | 407 / 3665 |
10 | | 03'43" (+00'26") | 407 / 4073 |
11 | | 03'55" (+00'38") | 409 / 4482 |
12 | | 03'40" (+00'23") | 414 / 4897 |
13 | | 03'42" (+00'25") | 413 / 5310 |
14 | | 03'43" (+00'26") | 412 / 5723 |
15 | | 03'40" (+00'23") | 209 / 5932 |
16 | | 03'38" (+00'21") | 212 / 6145 |
17 | | 03'40" (+00'23") | 415 / 6561 |
18 | | 03'41" (+00'24") | 415 / 6976 |
19 | | 03'45" (+00'28") | 415 / 7392 |
20 | | 03'36" (+00'19") | 426 / 7819 |
21 | | 04'10" (+00'53") | 414 / 8233 |
22 | | 03'17" | 9 / 8243 |
23 | | 04'49" (+01'32") | 4 / 8247 |
24 | | 03'47" (+00'30") | 403 / 8651 |
25 | | 03'42" (+00'25") | 420 / 9071 |
26 | | 03'43" (+00'26") | 412 / 9484 |
27 | | 03'41" (+00'24") | 417 / 9901 |
28 | | 03'20" (+00'03") | 424 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
237.04 km ADIDAS TAKUMI SEN 3 累積 :
601.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'42" | 00:07'33" |
3 | 03'46" | 00:11'19" |
4 | 03'43" | 00:15'02" |
5 | 03'47" | 00:18'49" |
6 | 03'43" | 00:22'32" |
7 | 03'40" | 00:26'12" |
8 | 03'52" | 00:30'04" |
9 | 03'46" | 00:33'50" |
10 | 03'39" | 00:37'29" |
10.3 | 03'25" | 00:38'36" |