17.0 km | 01:53:43 | 06:40/km日期: 2019-09-13 05:25 - 總爬升: 226 m - 平均心率: 169 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'50" / 05'51" / 06'17" / 08'14" / 05'33" / 05'31" / 06'24" / 09'32" / 07'38" / 06'34" / 08'14" / 07'19" / 07'43" / 06'49" / 06'50" / 06'36" / 06'39" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 08'13" (+02'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 07'38" (+02'08") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 08'13" (+02'43") | 1000 / 11000 |
| 12 | | 07'18" (+01'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'23") | 1000 / 13000 |
| 14 | | 06'48" (+01'18") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 1000 / 16000 |
| 17 | | 06'39" (+01'09") | 1000 / 17000 |
| 18 | | 11'13" (+05'43") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 08'14" | 00:26'12" |
| 5 | 05'33" | 00:31'45" |
| 6 | 05'31" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 09'32" | 00:53'12" |
| 9 | 07'38" | 01:00'50" |
| 10 | 06'34" | 01:07'24" |
| 11 | 08'14" | 01:15'38" |
| 12 | 07'19" | 01:22'57" |
| 13 | 07'43" | 01:30'40" |
| 14 | 06'49" | 01:37'29" |
| 15 | 06'50" | 01:44'19" |
| 16 | 06'36" | 01:50'55" |
| 17 | 06'39" | 01:57'34" |
| 17.0 | 11'24" | 01:57'52" |
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