10.0 km | 01:04:40 | 06:27/km日期: 2019-09-09 21:36 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'29" / 06'39" / 06'44" / 06'37" / 06'33" / 06'19" / 07'40" / 06'29" / 06'18" / 07'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 06'37" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 07'40" | 00:47'01" |
| 8 | 06'29" | 00:53'30" |
| 9 | 06'18" | 00:59'48" |
| 10 | 07'48" | 01:07'36" |
| 10.0 | 04'40" | 01:07'39" |
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