16.8 km | 01:33:05 | 05:32/km日期: 2019-09-10 20:06 - 平均心率: 154 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'42" / 05'28" / 05'00" / 05'48" / 05'51" / 05'11" / 05'09" / 06'03" / 06'04" / 05'04" / 05'35" / 05'26" / 05'12" / 08'27" / 06'00" / 05'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 400 / 400 |
| 2 | | 05'39" (+00'55") | 400 / 800 |
| 3 | | 05'22" (+00'38") | 400 / 1200 |
| 4 | | 05'00" (+00'16") | 400 / 1600 |
| 5 | | 05'55" (+01'11") | 400 / 2000 |
| 6 | | 04'44" | 400 / 2400 |
| 7 | | 04'58" (+00'14") | 400 / 2800 |
| 8 | | 05'02" (+00'18") | 400 / 3199 |
| 9 | | 05'01" (+00'17") | 400 / 3599 |
| 10 | | 05'14" (+00'30") | 400 / 3999 |
| 11 | | 04'58" (+00'14") | 400 / 4399 |
| 12 | | 06'13" (+01'29") | 400 / 4800 |
| 13 | | 06'20" (+01'36") | 400 / 5200 |
| 14 | | 04'53" (+00'09") | 400 / 5600 |
| 15 | | 05'08" (+00'24") | 400 / 6000 |
| 16 | | 05'02" (+00'18") | 400 / 6400 |
| 17 | | 05'16" (+00'32") | 400 / 6800 |
| 18 | | 05'07" (+00'23") | 400 / 7200 |
| 19 | | 05'10" (+00'26") | 400 / 7600 |
| 20 | | 07'23" (+02'39") | 400 / 8000 |
| 21 | | 07'16" (+02'32") | 400 / 8400 |
| 22 | | 05'11" (+00'27") | 400 / 8800 |
| 23 | | 05'10" (+00'26") | 400 / 9200 |
| 24 | | 05'02" (+00'18") | 400 / 9600 |
| 25 | | 05'08" (+00'24") | 400 / 10000 |
| 26 | | 05'05" (+00'21") | 400 / 10400 |
| 27 | | 05'14" (+00'30") | 400 / 10800 |
| 28 | | 07'11" (+02'27") | 400 / 11200 |
| 29 | | 04'53" (+00'09") | 400 / 11600 |
| 30 | | 05'07" (+00'23") | 400 / 12000 |
| 31 | | 05'12" (+00'28") | 400 / 12400 |
| 32 | | 05'08" (+00'24") | 400 / 12800 |
| 33 | | 05'14" (+00'30") | 400 / 13200 |
| 34 | | 05'20" (+00'36") | 400 / 13600 |
| 35 | | 06'52" (+02'08") | 400 / 14000 |
| 36 | | 06'52" (+02'08") | 400 / 14400 |
| 37 | | 05'26" (+00'42") | 400 / 14800 |
| 38 | | 05'26" (+00'42") | 400 / 15200 |
| 39 | | 05'12" (+00'28") | 400 / 15600 |
| 40 | | 05'24" (+00'40") | 400 / 16000 |
| 41 | | 06'12" (+01'28") | 400 / 16400 |
| 42 | | 06'27" (+01'43") | 400 / 16800 |
| 43 | | 04'04" | 7 / 16807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 300.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'48" | 00:21'58" |
| 5 | 05'51" | 00:27'49" |
| 6 | 05'11" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 06'03" | 00:44'12" |
| 9 | 06'04" | 00:50'16" |
| 10 | 05'04" | 00:55'20" |
| 11 | 05'35" | 01:00'55" |
| 12 | 05'26" | 01:06'21" |
| 13 | 05'12" | 01:11'33" |
| 14 | 08'27" | 01:20'00" |
| 15 | 06'00" | 01:26'00" |
| 16 | 05'21" | 01:31'21" |
| 16.8 | 06'18" | 01:36'27" |
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