15.5 km | 01:31:46 | 05:55/km日期: 2019-09-08 06:02 - 平均心率: 176 - 卡路里: 836 Cal - 總步數: 16738 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'49" / 05'22" / 06'09" / 05'34" / 05'45" / 05'25" / 06'09" / 05'50" / 06'01" / 05'42" / 06'18" / 05'28" / 05'52" / 06'41" / 05'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'24") | 1001 / 1001 | 177 / 82 |
| 2 | | 05'26" | 1001 / 2003 | 190 / 96 |
| 3 | | 06'10" (+00'44") | 1001 / 3005 | 176 / 91 |
| 4 | | 05'34" (+00'08") | 1002 / 4008 | 190 / 94 |
| 5 | | 05'49" (+00'23") | 1001 / 5010 | 181 / 94 |
| 6 | | 05'26" | 1002 / 6012 | 190 / 96 |
| 7 | | 06'08" (+00'42") | 1002 / 7014 | 173 / 93 |
| 8 | | 05'51" (+00'25") | 1001 / 8016 | 173 / 98 |
| 9 | | 06'04" (+00'38") | 1002 / 9019 | 183 / 89 |
| 10 | | 05'41" (+00'15") | 1000 / 10020 | 188 / 93 |
| 11 | | 06'17" (+00'51") | 1000 / 11020 | 176 / 89 |
| 12 | | 05'33" (+00'07") | 1000 / 12021 | 190 / 94 |
| 13 | | 06'36" (+01'10") | 1000 / 13022 | 171 / 88 |
| 14 | | 05'53" (+00'27") | 1003 / 14025 | 186 / 90 |
| 15 | | 05'39" (+00'13") | 1002 / 15027 | 188 / 93 |
| 16 | | 05'34" (+00'08") | 454 / 15482 | 187 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'22" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'34" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'25" | 00:35'04" |
| 7 | 06'09" | 00:41'13" |
| 8 | 05'50" | 00:47'03" |
| 9 | 06'01" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 11 | 06'18" | 01:05'04" |
| 12 | 05'28" | 01:10'32" |
| 13 | 05'52" | 01:16'24" |
| 14 | 06'41" | 01:23'05" |
| 15 | 05'36" | 01:28'41" |
| 15.5 | 06'22" | 01:31'46" |
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