12.1 km | 01:08:12 | 05:37/km日期: 2019-04-18 21:54 - 平均心率: 167 - 卡路里: 837 Cal
Pace: 05'41" / 05'39" / 05'34" / 05'44" / 05'33" / 05'49" / 05'45" / 05'46" / 05'42" / 05'47" / 05'46" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'33" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'49" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'46" | 00:45'31" |
| 9 | 05'42" | 00:51'13" |
| 10 | 05'47" | 00:57'00" |
| 11 | 05'46" | 01:02'46" |
| 12 | 05'31" | 01:08'17" |
| 12.1 | 05'02" | 01:08'58" |
TestRunner 說推
留言 
展開計圈分析
