12.2 km | 00:58:48 | 04:48/km日期: 2019-09-09 21:00 - 平均心率: 162 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'02" / 04'53" / 04'55" / 04'53" / 04'50" / 04'48" / 04'49" / 04'50" / 04'49" / 04'38" / 04'44" / 04'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 04'38" | 00:48'27" |
| 11 | 04'44" | 00:53'11" |
| 12 | 04'44" | 00:57'55" |
| 12.2 | 04'18" | 00:58'50" |
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