10.0 km | 00:55:05 | 05:30/km日期: 2019-09-06 20:27 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'54" / 05'36" / 05'42" / 05'46" / 05'41" / 05'40" / 05'22" / 05'35" / 04'58" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 04'58" | 00:50'14" |
| 10 | 04'49" | 00:55'03" |
| 10.0 | 03'49" | 00:55'06" |
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