10.1 km | 01:03:25 | 06:17/km日期: 2014-07-16 17:59 - 地點: 華中橋~福和橋來回 - 天氣: 可以忍受的熱 - 卡路里: 809 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'49" / 05'56" / 06'10" / 06'21" / 06'15" / 06'16" / 06'22" / 06'33" / 06'29" / 06'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 999 / 999 |
| 2 | | 05'56" (+00'09") | 1009 / 2008 |
| 3 | | 06'09" (+00'22") | 1005 / 3014 |
| 4 | | 06'20" (+00'33") | 1000 / 4014 |
| 5 | | 06'15" (+00'28") | 1011 / 5026 |
| 6 | | 06'16" (+00'29") | 995 / 6021 |
| 7 | | 06'20" (+00'33") | 1013 / 7035 |
| 8 | | 06'33" (+00'46") | 994 / 8029 |
| 9 | | 06'30" (+00'43") | 1003 / 9032 |
| 10 | | 06'23" (+00'36") | 1007 / 10040 |
| 11 | | 06'26" (+00'39") | 90 / 10130 |
7月累積里程 : 30.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'15" | 00:30'31" |
| 6 | 06'16" | 00:36'47" |
| 7 | 06'22" | 00:43'09" |
| 8 | 06'33" | 00:49'42" |
| 9 | 06'29" | 00:56'11" |
| 10 | 06'25" | 01:02'36" |
| 10.1 | 09'43" | 01:03'25" |
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