18.5 km | 02:18:04 | 07:27/km日期: 2014-07-12 06:53 - 總爬升: 228 m - 平均心率: 156 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 87%
Pace: 07'40" / 05'21" / 06'15" / 07'13" / 07'54" / 07'30" / 06'53" / 07'30" / 08'19" / 07'56" / 06'40" / 07'32" / 07'47" / 06'58" / 08'07" / 06'41" / 07'40" / 09'21" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'19") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 07'12" (+01'52") | 1000 / 4000 |
| 5 | | 07'55" (+02'35") | 1000 / 5000 |
| 6 | | 07'29" (+02'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 07'30" (+02'10") | 1000 / 8000 |
| 9 | | 08'18" (+02'58") | 1000 / 9000 |
| 10 | | 07'56" (+02'36") | 1000 / 10000 |
| 11 | | 06'39" (+01'19") | 1000 / 11000 |
| 12 | | 07'32" (+02'12") | 1000 / 12000 |
| 13 | | 07'45" (+02'25") | 1000 / 13000 |
| 14 | | 06'58" (+01'38") | 1000 / 14000 |
| 15 | | 08'06" (+02'46") | 1000 / 15000 |
| 16 | | 06'40" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+02'19") | 1000 / 17000 |
| 18 | | 09'21" (+04'01") | 1000 / 18000 |
| 19 | | 09'12" (+03'52") | 521 / 18521 |
一早5點起來 看到林書豪新聞就追一下……就6點多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
79.26 km 
Asics Nimbus 15 2E 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'21" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 07'13" | 00:26'29" |
| 5 | 07'54" | 00:34'23" |
| 6 | 07'30" | 00:41'53" |
| 7 | 06'53" | 00:48'46" |
| 8 | 07'30" | 00:56'16" |
| 9 | 08'19" | 01:04'35" |
| 10 | 07'56" | 01:12'31" |
| 11 | 06'40" | 01:19'11" |
| 12 | 07'32" | 01:26'43" |
| 13 | 07'47" | 01:34'30" |
| 14 | 06'58" | 01:41'28" |
| 15 | 08'07" | 01:49'35" |
| 16 | 06'41" | 01:56'16" |
| 17 | 07'40" | 02:03'56" |
| 18 | 09'21" | 02:13'17" |
| 18.5 | 09'12" | 02:18'05" |
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