25.0 km | 02:32:45 | 06:06/km日期: 2019-09-08 16:52 - 平均心率: 152 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'32" / 05'33" / 05'48" / 05'48" / 05'58" / 05'58" / 05'58" / 06'11" / 06'08" / 05'52" / 17'09" / 05'52" / 05'44" / 05'51" / 05'51" / 13'40" / 06'11" / 06'01" / 06'07" / 06'20" / 14'50" / 07'00" / 06'46" / 06'46" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'29") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'19" (+00'48") | 1000 / 20000 |
| 21 | | 06'16" (+00'45") | 1000 / 21000 |
| 22 | | 06'59" (+01'28") | 1000 / 22000 |
| 23 | | 06'46" (+01'15") | 1000 / 23000 |
| 24 | | 06'45" (+01'14") | 1000 / 24000 |
| 25 | | 07'03" (+01'32") | 1000 / 25000 |
| 26 | | 05'41" (+00'10") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
208.60 km 
Saucony ZEALOT ISO S20269-1 累積 :
1549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'48" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'58" | 00:28'39" |
| 6 | 05'58" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 06'11" | 00:46'46" |
| 9 | 06'08" | 00:52'54" |
| 10 | 05'52" | 00:58'46" |
| 11 | 17'09" | 01:15'55" |
| 12 | 05'52" | 01:21'47" |
| 13 | 05'44" | 01:27'31" |
| 14 | 05'51" | 01:33'22" |
| 15 | 05'51" | 01:39'13" |
| 16 | 13'40" | 01:52'53" |
| 17 | 06'11" | 01:59'04" |
| 18 | 06'01" | 02:05'05" |
| 19 | 06'07" | 02:11'12" |
| 20 | 06'20" | 02:17'32" |
| 21 | 14'50" | 02:32'22" |
| 22 | 07'00" | 02:39'22" |
| 23 | 06'46" | 02:46'08" |
| 24 | 06'46" | 02:52'54" |
| 25 | 07'03" | 02:59'57" |
| 25.0 | 05'40" | 02:59'59" |
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