30.0 km | 02:47:25 | 05:34/km日期: 2019-09-06 16:01 - 平均心率: 164 - 卡路里: 1961 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'40" / 05'45" / 05'30" / 06'09" / 05'28" / 05'41" / 05'27" / 05'43" / 05'25" / 05'40" / 05'31" / 05'37" / 05'30" / 05'49" / 05'31" / 05'49" / 05'25" / 05'44" / 05'27" / 05'45" / 05'19" / 05'37" / 06'52" / 05'53" / 05'35" / 05'45" / 05'33" / 05'41" / 05'19" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'45" (+00'33") | 1000 / 20000 |
| 21 | | 05'18" (+00'06") | 1000 / 21000 |
| 22 | | 05'37" (+00'25") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 05'36" (+00'24") | 1000 / 24000 |
| 25 | | 05'34" (+00'22") | 1000 / 25000 |
| 26 | | 05'45" (+00'33") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'41" (+00'29") | 1000 / 28000 |
| 29 | | 05'18" (+00'06") | 1000 / 29000 |
| 30 | | 05'33" (+00'21") | 1000 / 30000 |
| 31 | | 04'32" | 18 / 30018 |
原本要跑40k,但是雨下太大了！只好提前收操-----還好30K配速跑有完成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 06'09" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'25" | 00:50'48" |
| 10 | 05'40" | 00:56'28" |
| 11 | 05'31" | 01:01'59" |
| 12 | 05'37" | 01:07'36" |
| 13 | 05'30" | 01:13'06" |
| 14 | 05'49" | 01:18'55" |
| 15 | 05'31" | 01:24'26" |
| 16 | 05'49" | 01:30'15" |
| 17 | 05'25" | 01:35'40" |
| 18 | 05'44" | 01:41'24" |
| 19 | 05'27" | 01:46'51" |
| 20 | 05'45" | 01:52'36" |
| 21 | 05'19" | 01:57'55" |
| 22 | 05'37" | 02:03'32" |
| 23 | 06'52" | 02:10'24" |
| 24 | 05'53" | 02:16'17" |
| 25 | 05'35" | 02:21'52" |
| 26 | 05'45" | 02:27'37" |
| 27 | 05'33" | 02:33'10" |
| 28 | 05'41" | 02:38'51" |
| 29 | 05'19" | 02:44'10" |
| 30 | 05'33" | 02:49'43" |
| 30.0 | 03'36" | 02:49'47" |
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