15.1 km | 02:01:25 | 08:02/km日期: 2019-09-07 05:14 - 總爬升: 482 m - 平均心率: 154 - 卡路里: 815 Cal - 總步數: 18982 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'49" / 09'11" / 10'03" / 07'47" / 09'43" / 05'29" / 09'19" / 08'37" / 08'16" / 07'48" / 05'50" / 13'29" / 05'47" / 04'54" / 05'30" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'55") | 1002 / 1002 | 175 / 72 |
| 2 | | 09'24" (+04'27") | 1000 / 2002 | 159 / 66 |
| 3 | | 10'09" (+05'12") | 1001 / 3004 | 153 / 64 |
| 4 | | 07'43" (+02'46") | 1001 / 4005 | 168 / 76 |
| 5 | | 09'52" (+04'55") | 1001 / 5007 | 123 / 81 |
| 6 | | 05'34" (+00'37") | 1002 / 6010 | 179 / 99 |
| 7 | | 09'52" (+04'55") | 1001 / 7011 | 148 / 68 |
| 8 | | 08'41" (+03'44") | 1000 / 8011 | 164 / 69 |
| 9 | | 08'04" (+03'07") | 1001 / 9012 | 165 / 75 |
| 10 | | 07'47" (+02'50") | 1001 / 10014 | 168 / 76 |
| 11 | | 05'40" (+00'43") | 1000 / 11014 | 184 / 95 |
| 12 | | 14'18" (+09'21") | 1000 / 12015 | 98 / 71 |
| 13 | | 05'01" (+00'04") | 1001 / 13017 | 182 / 108 |
| 14 | | 04'57" | 1000 / 14018 | 185 / 108 |
| 15 | | 05'39" (+00'42") | 1000 / 15018 | 185 / 95 |
| 16 | | 07'30" (+02'33") | 79 / 15098 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'11" | 00:17'00" |
| 3 | 10'03" | 00:27'03" |
| 4 | 07'47" | 00:34'50" |
| 5 | 09'43" | 00:44'33" |
| 6 | 05'29" | 00:50'02" |
| 7 | 09'19" | 00:59'21" |
| 8 | 08'37" | 01:07'58" |
| 9 | 08'16" | 01:16'14" |
| 10 | 07'48" | 01:24'02" |
| 11 | 05'50" | 01:29'52" |
| 12 | 13'29" | 01:43'21" |
| 13 | 05'47" | 01:49'08" |
| 14 | 04'54" | 01:54'02" |
| 15 | 05'30" | 01:59'32" |
| 15.1 | 19'03" | 02:01'25" |
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