10.0 km | 01:09:18 | 06:55/km日期: 2019-09-09 20:13 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 166
Pace: 06'48" / 06'42" / 06'52" / 06'37" / 06'58" / 06'49" / 07'50" / 07'07" / 06'56" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 07'50" (+01'14") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
67.05 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 06'58" | 00:33'57" |
| 6 | 06'49" | 00:40'46" |
| 7 | 07'50" | 00:48'36" |
| 8 | 07'07" | 00:55'43" |
| 9 | 06'56" | 01:02'39" |
| 10 | 06'38" | 01:09'17" |
| 10.0 | 05'32" | 01:09'20" |
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