10.0 km | 00:56:54 | 05:41/km日期: 2019-09-05 05:40 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'56" / 06'05" / 05'39" / 05'51" / 05'30" / 05'49" / 05'24" / 05'39" / 05'25" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 08'23" (+03'00") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'49" | 00:34'50" |
| 7 | 05'24" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'25" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 10.0 | 07'05" | 00:56'53" |
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