11.4 km | 01:00:24 | 05:17/km日期: 2019-09-05 18:08 - 卡路里: 863 Cal - 平均步頻: 2 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'40" / 05'28" / 05'36" / 05'18" / 04'55" / 04'41" / 04'38" / 04'41" / 04'32" / 04'24" / 04'28" / 04'35" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'20") | 992 / 992 |
2 | | 05'29" (+01'12") | 1080 / 2073 |
3 | | 05'34" (+01'17") | 1016 / 3090 |
4 | | 05'21" (+01'04") | 1068 / 4158 |
5 | | 04'46" (+00'29") | 1085 / 5244 |
6 | | 04'52" (+00'35") | 1070 / 6314 |
7 | | 04'32" (+00'15") | 1076 / 7390 |
8 | | 04'32" (+00'15") | 1083 / 8474 |
9 | | 04'43" (+00'26") | 1033 / 9507 |
10 | | 04'17" | 1099 / 10607 |
11 | | 04'21" (+00'04") | 1047 / 11655 |
9月累積里程 :
407.28 km 廸卡儂 KALENJI KIPRUN LONG 累積 :
1326.5 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'28" | 00:12'08" |
3 | 05'36" | 00:17'44" |
4 | 05'18" | 00:23'02" |
5 | 04'55" | 00:27'57" |
6 | 04'41" | 00:32'38" |
7 | 04'38" | 00:37'16" |
8 | 04'41" | 00:41'57" |
9 | 04'32" | 00:46'29" |
10 | 04'24" | 00:50'53" |
11 | 04'28" | 00:55'21" |
12 | 04'35" | 00:59'56" |
12.1 | 04'41" | 01:00'17" |