10.0 km | 00:55:05 | 05:30/km日期: 2019-09-06 18:48 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'31" / 05'38" / 05'32" / 05'33" / 05'36" / 05'27" / 05'29" / 05'29" / 05'30" / 05'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" | 999 / 9999 |
| 11 | | 02'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'18" | 00:55'03" |
| 10.0 | 02'51" | 00:55'05" |
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