21.2 km | 02:09:25 | 06:05/km日期: 2019-09-04 19:01 - 總爬升: 291 m - 卡路里: 1446 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'05" / 06'02" / 05'58" / 05'54" / 06'08" / 05'37" / 04'47" / 05'35" / 05'12" / 04'56" / 12'41" / 07'43" / 07'20" / 07'01" / 28'47" / 08'51" / 06'00" / 05'33" / 05'25" / 09'34" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'07") | 1000 / 4000 |
| 5 | | 06'07" (+01'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 07'34" (+02'47") | 1000 / 11000 |
| 12 | | 07'42" (+02'55") | 1000 / 12000 |
| 13 | | 07'20" (+02'33") | 1000 / 13000 |
| 14 | | 07'00" (+02'13") | 1000 / 14000 |
| 15 | | 05'53" (+01'06") | 1000 / 15000 |
| 16 | | 08'51" (+04'04") | 1000 / 16000 |
| 17 | | 05'59" (+01'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'24" (+00'37") | 1000 / 19000 |
| 20 | | 05'30" (+00'43") | 1000 / 20000 |
| 21 | | 05'08" (+00'21") | 1000 / 21000 |
| 22 | | 05'23" (+00'36") | 220 / 21220 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 04'47" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'12" | 00:51'18" |
| 10 | 04'56" | 00:56'14" |
| 11 | 12'41" | 01:08'55" |
| 12 | 07'43" | 01:16'38" |
| 13 | 07'20" | 01:23'58" |
| 14 | 07'01" | 01:30'59" |
| 15 | 28'47" | 01:59'46" |
| 16 | 08'51" | 02:08'37" |
| 17 | 06'00" | 02:14'37" |
| 18 | 05'33" | 02:20'10" |
| 19 | 05'25" | 02:25'35" |
| 20 | 09'34" | 02:35'09" |
| 21 | 05'08" | 02:40'17" |
| 21.2 | 05'22" | 02:41'28" |
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