10.2 km | 00:47:53 | 04:40/km日期: 2019-09-04 17:27 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'41" / 04'34" / 04'43" / 04'41" / 04'46" / 04'41" / 04'45" / 04'47" / 04'41" / 04'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 476 / 476 |
| 2 | | 04'41" (+00'28") | 461 / 938 |
| 3 | | 04'29" (+00'16") | 467 / 1405 |
| 4 | | 04'29" (+00'16") | 466 / 1872 |
| 5 | | 04'43" (+00'30") | 473 / 2345 |
| 6 | | 04'46" (+00'33") | 464 / 2810 |
| 7 | | 04'41" (+00'28") | 469 / 3279 |
| 8 | | 04'40" (+00'27") | 467 / 3747 |
| 9 | | 04'42" (+00'29") | 463 / 4210 |
| 10 | | 04'44" (+00'31") | 463 / 4673 |
| 11 | | 04'45" (+00'32") | 462 / 5136 |
| 12 | | 04'40" (+00'27") | 463 / 5599 |
| 13 | | 04'42" (+00'29") | 463 / 6063 |
| 14 | | 04'47" (+00'34") | 459 / 6523 |
| 15 | | 04'43" (+00'30") | 464 / 6987 |
| 16 | | 04'45" (+00'32") | 462 / 7450 |
| 17 | | 04'49" (+00'36") | 465 / 7916 |
| 18 | | 04'44" (+00'31") | 464 / 8380 |
| 19 | | 04'41" (+00'28") | 462 / 8842 |
| 20 | | 04'44" (+00'31") | 464 / 9306 |
| 21 | | 04'36" (+00'23") | 459 / 9766 |
| 22 | | 04'13" | 468 / 10235 |
| 23 | | 03'52" | 4 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 04'41" | 00:28'06" |
| 7 | 04'45" | 00:32'51" |
| 8 | 04'47" | 00:37'38" |
| 9 | 04'41" | 00:42'19" |
| 10 | 04'38" | 00:46'57" |
| 10.2 | 03'56" | 00:47'54" |
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