12.1 km | 01:12:41 | 06:00/km日期: 2019-09-03 20:45 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'41" / 06'21" / 05'40" / 05'30" / 05'49" / 05'40" / 05'26" / 05'50" / 05'33" / 06'36" / 06'38" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'46") | 878 / 1878 |
| 3 | | 05'00" (+00'14") | 400 / 2278 |
| 4 | | 07'09" (+02'23") | 200 / 2478 |
| 5 | | 05'03" (+00'17") | 400 / 2878 |
| 6 | | 06'36" (+01'50") | 200 / 3078 |
| 7 | | 04'54" (+00'08") | 400 / 3478 |
| 8 | | 06'58" (+02'12") | 200 / 3678 |
| 9 | | 05'03" (+00'17") | 400 / 4078 |
| 10 | | 06'59" (+02'13") | 200 / 4278 |
| 11 | | 04'56" (+00'10") | 400 / 4678 |
| 12 | | 07'12" (+02'26") | 200 / 4878 |
| 13 | | 04'59" (+00'13") | 400 / 5278 |
| 14 | | 07'04" (+02'18") | 200 / 5478 |
| 15 | | 04'55" (+00'09") | 400 / 5878 |
| 16 | | 06'55" (+02'09") | 200 / 6078 |
| 17 | | 04'54" (+00'08") | 400 / 6478 |
| 18 | | 07'05" (+02'19") | 200 / 6678 |
| 19 | | 04'51" (+00'05") | 400 / 7078 |
| 20 | | 07'03" (+02'17") | 200 / 7278 |
| 21 | | 04'58" (+00'12") | 400 / 7678 |
| 22 | | 07'17" (+02'31") | 200 / 7878 |
| 23 | | 04'51" (+00'05") | 400 / 8278 |
| 24 | | 06'48" (+02'02") | 200 / 8478 |
| 25 | | 04'46" | 400 / 8878 |
| 26 | | 07'00" (+02'14") | 200 / 9078 |
| 27 | | 06'38" (+01'52") | 1000 / 10078 |
| 28 | | 06'33" (+01'47") | 1000 / 11078 |
| 29 | | 06'29" (+01'43") | 1000 / 12078 |
| 30 | | 04'53" (+00'07") | 7 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 05'30" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 05'33" | 00:52'30" |
| 10 | 06'36" | 00:59'06" |
| 11 | 06'38" | 01:05'44" |
| 12 | 06'27" | 01:12'11" |
| 12.1 | 06'00" | 01:12'42" |
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