18.6 km | 02:22:01 | 07:38/km日期: 2019-09-03 17:03 - 平均心率: 129 - 卡路里: 1027 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 60%
Pace: 07'27" / 06'16" / 06'46" / 06'24" / 06'52" / 06'06" / 07'22" / 07'08" / 06'58" / 06'58" / 07'28" / 07'32" / 07'50" / 08'34" / 08'28" / 08'30" / 08'00" / 09'30" / 13'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'24" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'06" | 00:39'51" |
| 7 | 07'22" | 00:47'13" |
| 8 | 07'08" | 00:54'21" |
| 9 | 06'58" | 01:01'19" |
| 10 | 06'58" | 01:08'17" |
| 11 | 07'28" | 01:15'45" |
| 12 | 07'32" | 01:23'17" |
| 13 | 07'50" | 01:31'07" |
| 14 | 08'34" | 01:39'41" |
| 15 | 08'28" | 01:48'09" |
| 16 | 08'30" | 01:56'39" |
| 17 | 08'00" | 02:04'39" |
| 18 | 09'30" | 02:14'09" |
| 18.6 | 13'28" | 02:22'01" |
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