21.0 km | 01:43:39 | 04:55/km日期: 2019-09-03 03:51 - 平均心率: 154 - 卡路里: 1247 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'16" / 05'14" / 05'07" / 04'54" / 04'42" / 04'46" / 04'50" / 04'53" / 04'50" / 05'01" / 05'02" / 05'06" / 04'51" / 04'49" / 04'44" / 04'40" / 04'46" / 04'50" / 04'47" / 05'00" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 05'00" (+00'29") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'34" (+00'03") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'14" | 00:09'30" |
| 3 | 05'07" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'53" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 05'01" | 00:48'33" |
| 11 | 05'02" | 00:53'35" |
| 12 | 05'06" | 00:58'41" |
| 13 | 04'51" | 01:03'32" |
| 14 | 04'49" | 01:08'21" |
| 15 | 04'44" | 01:13'05" |
| 16 | 04'40" | 01:17'45" |
| 17 | 04'46" | 01:22'31" |
| 18 | 04'50" | 01:27'21" |
| 19 | 04'47" | 01:32'08" |
| 20 | 05'00" | 01:37'08" |
| 21 | 04'32" | 01:41'40" |
| 21.0 | 04'08" | 01:41'45" |
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