10.5 km | 01:07:46 | 06:27/km日期: 2019-09-02 21:49 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'00" / 05'59" / 06'41" / 06'10" / 06'11" / 06'01" / 06'36" / 06'20" / 06'36" / 06'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 09'50" (+03'52") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
193.09 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'41" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'36" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'36" | 00:56'34" |
| 10 | 06'15" | 01:02'49" |
| 10.5 | 09'50" | 01:07'42" |
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