11.1 km | 01:08:15 | 06:08/km日期: 2019-09-03 21:35 - 地點: 甜甜圈 - 天氣: 悶悶的 - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'09" / 06'06" / 06'11" / 06'14" / 06'19" / 06'11" / 06'16" / 06'19" / 06'01" / 06'03" / 05'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'27" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
227.34 km 
Mizuno Wave Rider 22(Grey) 累積 :
464.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 8 | 06'19" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 06'03" | 01:01'49" |
| 11 | 05'50" | 01:07'39" |
| 11.1 | 05'25" | 01:08'15" |
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