11.5 km | 01:05:56 | 05:43/km日期: 2019-09-08 19:04 - 總爬升: 278 m - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'21" / 06'06" / 05'53" / 05'51" / 05'29" / 05'57" / 05'17" / 05'31" / 05'26" / 05'30" / 05'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+01'01") | 504 / 11504 |
9月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'29" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'17" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'26" | 00:51'51" |
| 10 | 05'30" | 00:57'21" |
| 11 | 05'42" | 01:03'03" |
| 11.5 | 06'26" | 01:06'18" |
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