10.1 km | 01:03:51 | 06:17/km日期: 2019-09-02 05:46 - 總爬升: 203 m - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 182 - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'29" / 06'16" / 06'11" / 06'06" / 06'18" / 06'15" / 06'10" / 06'15" / 06'27" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'15" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'15" | 00:50'00" |
| 9 | 06'27" | 00:56'27" |
| 10 | 06'28" | 01:02'55" |
| 10.1 | 06'36" | 01:03'53" |
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