11.1 km | 01:08:03 | 06:07/km日期: 2019-09-02 05:58 - 卡路里: 710 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'56" / 06'42" / 06'24" / 05'40" / 04'40" / 05'42" / 06'21" / 06'52" / 06'46" / 05'29" / 06'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'05") | 1000 / 1000 |
| 2 | | 06'42" (+02'50") | 1000 / 2000 |
| 3 | | 06'24" (+02'32") | 1000 / 3000 |
| 4 | | 05'40" (+01'48") | 1000 / 4000 |
| 5 | | 05'44" (+01'52") | 281 / 4281 |
| 6 | | 04'16" (+00'24") | 800 / 5081 |
| 7 | | 08'05" (+04'13") | 400 / 5481 |
| 8 | | 04'03" (+00'11") | 800 / 6281 |
| 9 | | 09'50" (+05'58") | 400 / 6681 |
| 10 | | 04'01" (+00'09") | 800 / 7481 |
| 11 | | 11'07" (+07'15") | 400 / 7881 |
| 12 | | 03'52" | 800 / 8681 |
| 13 | | 11'47" (+07'55") | 400 / 9081 |
| 14 | | 04'05" (+00'13") | 800 / 9881 |
| 15 | | 11'57" (+08'05") | 400 / 10281 |
| 16 | | 03'58" (+00'06") | 800 / 11081 |
| 17 | | 07'53" (+04'01") | 21 / 11102 |
9月累積里程 :
470.18 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 05'40" | 00:25'42" |
| 5 | 04'40" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 06'21" | 00:42'25" |
| 8 | 06'52" | 00:49'17" |
| 9 | 06'46" | 00:56'03" |
| 10 | 05'29" | 01:01'32" |
| 11 | 06'00" | 01:07'32" |
| 11.1 | 05'02" | 01:08'03" |
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