10.3 km | 01:21:37 | 07:56/km日期: 2019-09-01 10:05 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 168
Pace: 07'30" / 06'53" / 06'50" / 07'32" / 06'50" / 10'01" / 06'47" / 08'24" / 09'47" / 07'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 10'02" (+03'15") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 08'24" (+01'37") | 1000 / 8000 |
| 9 | | 09'47" (+03'00") | 1000 / 9000 |
| 10 | | 07'42" (+00'55") | 1000 / 10000 |
| 11 | | 12'15" (+05'28") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
129.85 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 07'32" | 00:28'45" |
| 5 | 06'50" | 00:35'35" |
| 6 | 10'01" | 00:45'36" |
| 7 | 06'47" | 00:52'23" |
| 8 | 08'24" | 01:00'47" |
| 9 | 09'47" | 01:10'34" |
| 10 | 07'41" | 01:18'15" |
| 10.3 | 08'10" | 01:20'25" |
留言 
展開計圈分析
