18.3 km | 01:59:23 | 06:32/km日期: 2019-08-31 09:56 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1085 Cal
Pace: 06'12" / 05'46" / 06'14" / 06'22" / 06'29" / 06'41" / 06'56" / 06'50" / 07'25" / 07'29" / 07'01" / 06'45" / 07'01" / 06'56" / 06'16" / 05'50" / 06'02" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1001 / 1001 |
| 2 | | 05'45" (+00'10") | 1002 / 2003 |
| 3 | | 06'13" (+00'38") | 1001 / 3004 |
| 4 | | 06'19" (+00'44") | 1007 / 4012 |
| 5 | | 06'30" (+00'55") | 1010 / 5023 |
| 6 | | 06'39" (+01'04") | 1005 / 6028 |
| 7 | | 06'54" (+01'19") | 1030 / 7058 |
| 8 | | 06'57" (+01'22") | 1026 / 8084 |
| 9 | | 07'26" (+01'51") | 1026 / 9110 |
| 10 | | 07'20" (+01'45") | 1019 / 10129 |
| 11 | | 06'56" (+01'21") | 1020 / 11150 |
| 12 | | 06'53" (+01'18") | 1018 / 12169 |
| 13 | | 06'56" (+01'21") | 1021 / 13191 |
| 14 | | 06'50" (+01'15") | 996 / 14188 |
| 15 | | 06'12" (+00'37") | 1013 / 15201 |
| 16 | | 06'11" (+00'36") | 997 / 16199 |
| 17 | | 05'35" | 1002 / 17201 |
| 18 | | 05'40" (+00'05") | 997 / 18199 |
| 19 | | 07'27" (+01'52") | 58 / 18257 |
8月累積里程 : 173.47 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'22" | 00:24'34" |
| 5 | 06'29" | 00:31'03" |
| 6 | 06'41" | 00:37'44" |
| 7 | 06'56" | 00:44'40" |
| 8 | 06'50" | 00:51'30" |
| 9 | 07'25" | 00:58'55" |
| 10 | 07'29" | 01:06'24" |
| 11 | 07'01" | 01:13'25" |
| 12 | 06'45" | 01:20'10" |
| 13 | 07'01" | 01:27'11" |
| 14 | 06'56" | 01:34'07" |
| 15 | 06'16" | 01:40'23" |
| 16 | 05'50" | 01:46'13" |
| 17 | 06'02" | 01:52'15" |
| 18 | 05'36" | 01:57'51" |
| 18.3 | 05'57" | 01:59'23" |
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