11.7 km | 01:19:53 | 06:51/km日期: 2019-08-31 09:45 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 07'57" / 06'59" / 06'31" / 06'29" / 09'54" / 06'12" / 06'03" / 06'01" / 06'01" / 07'25" / 05'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'56") | 500 / 500 |
| 2 | | 07'31" (+02'03") | 500 / 1000 |
| 3 | | 07'09" (+01'41") | 500 / 1500 |
| 4 | | 06'47" (+01'19") | 500 / 2000 |
| 5 | | 06'30" (+01'02") | 500 / 2500 |
| 6 | | 06'30" (+01'02") | 500 / 3000 |
| 7 | | 06'30" (+01'02") | 500 / 3500 |
| 8 | | 06'28" (+01'00") | 500 / 4000 |
| 9 | | 06'27" (+00'59") | 500 / 4500 |
| 10 | | 13'20" (+07'52") | 500 / 5000 |
| 11 | | 06'19" (+00'51") | 500 / 5500 |
| 12 | | 06'03" (+00'35") | 500 / 6000 |
| 13 | | 06'03" (+00'35") | 500 / 6500 |
| 14 | | 06'02" (+00'34") | 500 / 7000 |
| 15 | | 06'00" (+00'32") | 500 / 7500 |
| 16 | | 06'01" (+00'33") | 500 / 8000 |
| 17 | | 06'01" (+00'33") | 500 / 8500 |
| 18 | | 06'02" (+00'34") | 500 / 9000 |
| 19 | | 06'01" (+00'33") | 500 / 9500 |
| 20 | | 08'47" (+03'19") | 500 / 10000 |
| 21 | | 05'28" | 500 / 10500 |
| 22 | | 05'32" (+00'04") | 500 / 11000 |
| 23 | | 05'29" (+00'01") | 500 / 11500 |
| 24 | | 13'24" (+07'56") | 156 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'59" | 00:14'56" |
| 3 | 06'31" | 00:21'27" |
| 4 | 06'29" | 00:27'56" |
| 5 | 09'54" | 00:37'50" |
| 6 | 06'12" | 00:44'02" |
| 7 | 06'03" | 00:50'05" |
| 8 | 06'01" | 00:56'06" |
| 9 | 06'01" | 01:02'07" |
| 10 | 07'25" | 01:09'32" |
| 11 | 05'30" | 01:15'02" |
| 11.7 | 07'23" | 01:19'53" |
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