18.0 km | 02:33:41 | 08:31/km日期: 2019-08-30 11:49 - 平均心率: 144 - 卡路里: 1440 Cal - 平均步頻: 162
Pace: 08'24" / 07'07" / 08'28" / 07'11" / 07'40" / 07'35" / 07'35" / 07'19" / 07'35" / 07'02" / 07'16" / 08'28" / 10'46" / 08'42" / 06'51" / 08'19" / 12'01" / 13'44" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'34") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 08'28" (+01'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'50") | 1000 / 5000 |
| 6 | | 07'36" (+00'46") | 1000 / 6000 |
| 7 | | 07'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'20" (+00'30") | 1000 / 8000 |
| 9 | | 07'34" (+00'44") | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 08'29" (+01'39") | 1000 / 12000 |
| 13 | | 10'47" (+03'57") | 1000 / 13000 |
| 14 | | 08'41" (+01'51") | 1000 / 14000 |
| 15 | | 06'50" | 1000 / 15000 |
| 16 | | 08'20" (+01'30") | 1000 / 16000 |
| 17 | | 12'02" (+05'12") | 1000 / 17000 |
| 18 | | 13'45" (+06'55") | 1000 / 18000 |
| 19 | | 01:15'53" (+09'03") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
121.78 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'07" | 00:15'31" |
| 3 | 08'28" | 00:23'59" |
| 4 | 07'11" | 00:31'10" |
| 5 | 07'40" | 00:38'50" |
| 6 | 07'35" | 00:46'25" |
| 7 | 07'35" | 00:54'00" |
| 8 | 07'19" | 01:01'19" |
| 9 | 07'35" | 01:08'54" |
| 10 | 07'02" | 01:15'56" |
| 11 | 07'16" | 01:23'12" |
| 12 | 08'28" | 01:31'40" |
| 13 | 10'46" | 01:42'26" |
| 14 | 08'42" | 01:51'08" |
| 15 | 06'51" | 01:57'59" |
| 16 | 08'19" | 02:06'18" |
| 17 | 12'01" | 02:18'19" |
| 18 | 13'44" | 02:32'03" |
| 18.0 | 32'04" | 02:32'44" |
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