16.0 km | 01:35:17 | 05:56/km日期: 2019-08-31 17:12 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 07'05" / 06'13" / 08'03" / 06'21" / 07'56" / 07'39" / 09'34" / 05'34" / 05'49" / 06'18" / 09'06" / 05'45" / 07'48" / 05'37" / 09'58" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'17") | 1000 / 16000 |
| 17 | | 09'02" (+03'29") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km 
Adidas Boston 7 (藍) 累積 :
962.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 08'03" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 07'56" | 00:35'38" |
| 6 | 07'39" | 00:43'17" |
| 7 | 09'34" | 00:52'51" |
| 8 | 05'34" | 00:58'25" |
| 9 | 05'49" | 01:04'14" |
| 10 | 06'18" | 01:10'32" |
| 11 | 09'06" | 01:19'38" |
| 12 | 05'45" | 01:25'23" |
| 13 | 07'48" | 01:33'11" |
| 14 | 05'37" | 01:38'48" |
| 15 | 09'58" | 01:48'46" |
| 16 | 05'50" | 01:54'36" |
| 16.0 | 09'39" | 01:54'48" |
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