10.0 km | 01:03:34 | 06:21/km日期: 2019-09-01 18:19 - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'24" / 06'22" / 06'34" / 06'25" / 06'30" / 07'02" / 06'13" / 08'14" / 06'20" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 07'02" | 00:39'17" |
| 7 | 06'13" | 00:45'30" |
| 8 | 08'14" | 00:53'44" |
| 9 | 06'20" | 01:00'04" |
| 10 | 06'01" | 01:06'05" |
| 10.0 | 03'59" | 01:06'07" |
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