12.0 km | 01:09:33 | 05:47/km日期: 2019-08-31 20:02 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'31" / 07'12" / 06'51" / 05'46" / 05'53" / 09'40" / 05'45" / 07'38" / 12'29" / 06'47" / 06'46" / 08'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'07" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
54.10 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 05'46" | 00:26'20" |
| 5 | 05'53" | 00:32'13" |
| 6 | 09'40" | 00:41'53" |
| 7 | 05'45" | 00:47'38" |
| 8 | 07'38" | 00:55'16" |
| 9 | 12'29" | 01:07'45" |
| 10 | 06'47" | 01:14'32" |
| 11 | 06'46" | 01:21'18" |
| 12 | 08'36" | 01:29'54" |
| 12.0 | 04'54" | 01:30'00" |
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