10.0 km | 00:53:07 | 05:17/km日期: 2019-09-02 20:53 - 地點: 🍩 - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'32" / 05'20" / 05'19" / 05'18" / 05'24" / 05'20" / 05'21" / 05'24" / 05'20" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 00'48" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
134.61 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'20" | 00:48'18" |
| 10 | 04'48" | 00:53'06" |
| 10.0 | 03'57" | 00:53'14" |
留言 
展開計圈分析
