22.9 km | 07:39:13 | 20:01/km日期: 2019-09-08 06:17 - 總爬升: 1776 m - 平均心率: 125 - 卡路里: 2993 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'59" / 07'07" / 06'28" / 12'21" / 29'42" / 33'00" / 23'38" / 23'22" / 19'16" / 20'15" / 29'07" / 24'15" / 21'56" / 30'15" / 28'25" / 24'58" / 26'13" / 27'07" / 25'42" / 16'46" / 08'11" / 06'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'34") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 12'21" (+05'56") | 1000 / 4000 |
| 5 | | 29'41" (+23'16") | 1000 / 5000 |
| 6 | | 33'00" (+26'35") | 1000 / 6000 |
| 7 | | 23'37" (+17'12") | 1000 / 7000 |
| 8 | | 23'21" (+16'56") | 1000 / 8000 |
| 9 | | 19'16" (+12'51") | 1000 / 9000 |
| 10 | | 20'15" (+13'50") | 1000 / 10000 |
| 11 | | 29'06" (+22'41") | 1000 / 11000 |
| 12 | | 24'15" (+17'50") | 1000 / 12000 |
| 13 | | 21'56" (+15'31") | 1000 / 13000 |
| 14 | | 30'14" (+23'49") | 1000 / 14000 |
| 15 | | 28'24" (+21'59") | 1000 / 15000 |
| 16 | | 24'58" (+18'33") | 1000 / 16000 |
| 17 | | 26'13" (+19'48") | 1000 / 17000 |
| 18 | | 27'07" (+20'42") | 1000 / 18000 |
| 19 | | 25'41" (+19'16") | 1000 / 19000 |
| 20 | | 15'09" (+08'44") | 1000 / 20000 |
| 21 | | 09'47" (+03'22") | 1000 / 21000 |
| 22 | | 06'37" (+00'12") | 1000 / 22000 |
| 23 | | 07'06" (+00'41") | 927 / 22927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 06'28" | 00:21'34" |
| 4 | 12'21" | 00:33'55" |
| 5 | 29'42" | 01:03'37" |
| 6 | 33'00" | 01:36'37" |
| 7 | 23'38" | 02:00'15" |
| 8 | 23'22" | 02:23'37" |
| 9 | 19'16" | 02:42'53" |
| 10 | 20'15" | 03:03'08" |
| 11 | 29'07" | 03:32'15" |
| 12 | 24'15" | 03:56'30" |
| 13 | 21'56" | 04:18'26" |
| 14 | 30'15" | 04:48'41" |
| 15 | 28'25" | 05:17'06" |
| 16 | 24'58" | 05:42'04" |
| 17 | 26'13" | 06:08'17" |
| 18 | 27'07" | 06:35'24" |
| 19 | 25'42" | 07:01'06" |
| 20 | 16'46" | 07:17'52" |
| 21 | 08'11" | 07:26'03" |
| 22 | 06'37" | 07:32'40" |
| 22.9 | 07'06" | 07:39'16" |
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