衡龍 2019/09/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 07:11:14 | 10:13/km | 第164馬

2019 榮耀九三向國軍致敬路跑嘉年華

官方成績
日期	2019-09-01
成績	07:11:14
總名次	661 / 860
分組名次	206 / 245
平均速度	10:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'12")

00:37'12"

01:22'50"

10 km

(01:22'50")

00:45'38" (+08'26")

15 km

(02:03'59")

00:41'09" (+03'57")

01:24'55" (+02'05")

20 km

(02:47'45")

00:43'46" (+06'34")

25 km

(03:42'02")

00:54'17" (+17'05")

01:51'41" (+28'51")

30 km

(04:39'26")

00:57'24" (+20'12")

35 km

(05:44'56")

01:05'30" (+28'18")

02:01'18" (+38'28")

40 km

(06:40'44")

00:55'48" (+18'36")

Finish

(07:11:14)

日期: 2019-09-01 06:31 - 總爬升: 718 m - 卡路里: 2313 Cal - 總步數: 20196 - 平均步頻: 46 - 平均步幅: 212 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'55"

(07'55")

07'53" (+01'44")

1003 / 1003

159 / 79

07'24"

(15'19")

07'21" (+01'12")

1006 / 2009

174 / 78

06'52"

(22'11")

06'49" (+00'40")

1005 / 3014

180 / 81

08'45"

(30'56")

08'41" (+02'32")

1006 / 4021

110 / 103

06'16"

(37'12")

06'15" (+00'06")

1001 / 5023

179 / 88

展開計圈分析

06'30"

(43'42")

06'27" (+00'18")

1006 / 6029

180 / 86

06'11"

(49'53")

06'09"

1004 / 7033

178 / 90

12'40"

(01:02'33")

12'35" (+06'26")

1005 / 8039

28 / 282

10'16"

(01:12'49")

10'10" (+04'01")

1008 / 9047

19 / 499

10'07"

(01:22'56")

10'05" (+03'56")

1001 / 10049

61 / 161

08'12"

(01:31'08")

08'07" (+01'58")

1008 / 11057

71 / 170

07'48"

(01:38'56")

07'46" (+01'37")

1003 / 12061

94 / 135

09'31"

(01:48'27")

09'28" (+03'19")

1004 / 13066

76 / 137

06'55"

(01:55'22")

06'55" (+00'46")

1000 / 14066

113 / 126

08'50"

(02:04'12")

08'45" (+02'36")

1008 / 15075

122 / 93

07'40"

(02:11'52")

07'38" (+01'29")

1003 / 16078

92 / 141

08'39"

(02:20'31")

08'36" (+02'27")

1005 / 17083

75 / 153

09'46"

(02:30'17")

09'45" (+03'36")

1001 / 18085

54 / 189

09'32"

(02:39'49")

09'29" (+03'20")

1003 / 19089

18 / 557

08'04"

(02:47'53")

08'02" (+01'53")

1004 / 20093

77 / 160

09'08"

(02:57'01")

09'03" (+02'54")

1007 / 21100

47 / 233

12'53"

(03:09'54")

12'52" (+06'43")

1000 / 22100

8 / 877

08'30"

(03:18'24")

08'28" (+02'19")

1002 / 23103

84 / 139

11'47"

(03:30'11")

11'46" (+05'37")

1001 / 24104

45 / 184

12'03"

(03:42'14")

12'01" (+05'52")

1001 / 25105

15 / 521

13'31"

(03:55'45")

13'27" (+07'18")

1004 / 26110

11 / 652

10'36"

(04:06'21")

10'32" (+04'23")

1005 / 27115

13 / 718

10'33"

(04:16'54")

10'30" (+04'21")

1003 / 28119

1 / 7168

10'22"

(04:27'16")

10'21" (+04'12")

1001 / 29120

4 / 2003

12'27"

(04:39'43")

12'23" (+06'14")

1005 / 30126

10 / 739

11'31"

(04:51'14")

11'28" (+05'19")

1003 / 31129

2 / 2950

10'05"

(05:01'19")

10'01" (+03'52")

1006 / 32135

10 / 914

16'37"

(05:17'56")

16'36" (+10'27")

1000 / 33135

12 / 467

12'14"

(05:30'10")

12'13" (+06'04")

1001 / 34137

8 / 927

15'11"

(05:45'21")

15'05" (+08'56")

1006 / 35143

17 / 375

10'26"

(05:55'47")

10'24" (+04'15")

1002 / 36145

17 / 556

11'05"

(06:06'52")

11'03" (+04'54")

1001 / 37147

8 / 1113

12'20"

(06:19'12")

12'19" (+06'10")

1000 / 38147

10 / 807

10'26"

(06:29'38")

10'25" (+04'16")

1001 / 39149

8 / 1088

11'27"

(06:41'05")

11'20" (+05'11")

1008 / 40158

20 / 438

10'48"

(06:51'53")

10'42" (+04'33")

1008 / 41166

3 / 2965

10'35"

(07:02'28")

10'30" (+04'21")

1006 / 42173

6 / 1573

08'46"

(07:11'14")

10'19" (+04'10")

849 / 43023

22 / 437

賽後評分: 食用冰塊提供有點晚了
給 4 星

9月累積里程 : 128.05 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 5 years ago

阿斌, TestRunner 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'24"	00:15'19"
3	06'52"	00:22'11"
4	08'45"	00:30'56"
5	06'16"	00:37'12"
6	06'26"	00:43'38"
7	06'11"	00:49'49"
8	12'41"	01:02'30"
9	10'16"	01:12'46"
10	10'04"	01:22'50"
11	08'14"	01:31'04"
12	07'48"	01:38'52"
13	09'30"	01:48'22"
14	06'57"	01:55'19"
15	08'40"	02:03'59"
16	07'49"	02:11'48"
17	08'33"	02:20'21"
18	09'51"	02:30'12"
19	09'33"	02:39'45"
20	08'00"	02:47'45"
21	09'04"	02:56'49"
22	12'59"	03:09'48"
23	08'29"	03:18'17"
24	11'43"	03:30'00"
25	12'02"	03:42'02"
26	13'27"	03:55'29"
27	10'34"	04:06'03"
28	10'34"	04:16'37"
29	10'26"	04:27'03"
30	12'23"	04:39'26"
31	11'33"	04:50'59"
32	10'04"	05:01'03"
33	16'37"	05:17'40"
34	12'12"	05:29'52"
35	15'04"	05:44'56"
36	10'36"	05:55'32"
37	11'02"	06:06'34"
38	12'20"	06:18'54"
39	10'30"	06:29'24"
40	11'20"	06:40'44"
41	10'46"	06:51'30"
42	10'35"	07:02'05"
42.8	10'46"	07:11'14"