9.0 km | 01:05:12 | 07:14/km日期: 2019-08-30 05:45 - 卡路里: 750 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'45" / 06'28" / 06'10" / 05'54" / 06'09" / 08'52" / 08'03" / 07'16" / 09'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 08'51" (+02'58") | 1000 / 6000 |
| 7 | | 08'02" (+02'09") | 1000 / 7000 |
| 8 | | 07'16" (+01'23") | 1000 / 8000 |
| 9 | | 09'30" (+03'37") | 1000 / 9000 |
| 10 | | 10'20" (+04'27") | 8 / 9008 |
8月累積里程 :
504.49 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 08'52" | 00:40'18" |
| 7 | 08'03" | 00:48'21" |
| 8 | 07'16" | 00:55'37" |
| 9 | 09'31" | 01:05'08" |
| 9.0 | 09'46" | 01:05'13" |
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