6.3 km | 00:40:16 | 06:22/km日期: 2014-07-14 20:04 - 地點: 元朗大球場 - 天氣: 炎熱 - 卡路里: 499 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'34" / 05'59" / 06'06" / 06'11" / 07'11" / 06'44" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 431 / 431 |
| 2 | | 05'43" (+01'50") | 232 / 664 |
| 3 | | 04'29" (+00'36") | 359 / 1024 |
| 4 | | 07'32" (+03'39") | 218 / 1243 |
| 5 | | 04'38" (+00'45") | 412 / 1655 |
| 6 | | 07'59" (+04'06") | 216 / 1872 |
| 7 | | 04'43" (+00'50") | 409 / 2282 |
| 8 | | 08'36" (+04'43") | 228 / 2510 |
| 9 | | 04'43" (+00'50") | 416 / 2926 |
| 10 | | 11'33" (+07'40") | 212 / 3138 |
| 11 | | 04'12" (+00'19") | 431 / 3570 |
| 12 | | 08'39" (+04'46") | 219 / 3789 |
| 13 | | 04'10" (+00'17") | 426 / 4216 |
| 14 | | 12'19" (+08'26") | 197 / 4413 |
| 15 | | 04'31" (+00'38") | 422 / 4836 |
| 16 | | 12'01" (+08'08") | 228 / 5065 |
| 17 | | 04'37" (+00'44") | 414 / 5480 |
| 18 | | 12'01" (+08'08") | 216 / 5696 |
| 19 | | 04'33" (+00'40") | 409 / 6106 |
| 20 | | 11'30" (+07'37") | 263 / 6369 |
400m快200m慢十組,平均1:45一組! ^^
7月累積里程 :
61.81 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'59" | 00:10'33" |
| 3 | 06'06" | 00:16'39" |
| 4 | 06'11" | 00:22'50" |
| 5 | 07'11" | 00:30'01" |
| 6 | 06'44" | 00:36'45" |
| 6.3 | 11'22" | 00:40'16" |
展開計圈分析
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