10.0 km | 00:56:03 | 05:35/km日期: 2019-08-29 20:15 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'36" / 05'42" / 06'42" / 05'35" / 05'38" / 14'40" / 05'33" / 06'35" / 08'10" / 07'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
54.10 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 06'42" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 14'40" | 00:43'53" |
| 7 | 05'33" | 00:49'26" |
| 8 | 06'35" | 00:56'01" |
| 9 | 08'10" | 01:04'11" |
| 10 | 07'40" | 01:11'51" |
| 10.0 | 06'01" | 01:12'02" |
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