10.0 km | 00:49:15 | 04:55/km日期: 2014-07-10 21:12 - 地點: 教大田徑場 - 卡路里: 777 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'39" / 04'58" / 04'56" / 05'05" / 04'59" / 05'01" / 05'02" / 04'57" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 400 / 400 |
| 2 | | 04'56" (+00'37") | 404 / 805 |
| 3 | | 04'53" (+00'34") | 395 / 1201 |
| 4 | | 04'55" (+00'36") | 402 / 1603 |
| 5 | | 04'54" (+00'35") | 407 / 2011 |
| 6 | | 05'01" (+00'42") | 401 / 2412 |
| 7 | | 04'55" (+00'36") | 388 / 2801 |
| 8 | | 04'54" (+00'35") | 414 / 3215 |
| 9 | | 05'00" (+00'41") | 398 / 3614 |
| 10 | | 05'05" (+00'46") | 395 / 4010 |
| 11 | | 05'03" (+00'44") | 405 / 4415 |
| 12 | | 05'00" (+00'41") | 402 / 4818 |
| 13 | | 04'56" (+00'37") | 408 / 5226 |
| 14 | | 05'02" (+00'43") | 397 / 5623 |
| 15 | | 05'03" (+00'44") | 398 / 6022 |
| 16 | | 05'01" (+00'42") | 404 / 6426 |
| 17 | | 04'58" (+00'39") | 404 / 6831 |
| 18 | | 05'03" (+00'44") | 395 / 7227 |
| 19 | | 04'51" (+00'32") | 401 / 7628 |
| 20 | | 04'58" (+00'39") | 401 / 8030 |
| 21 | | 04'59" (+00'40") | 400 / 8430 |
| 22 | | 04'57" (+00'38") | 407 / 8838 |
| 23 | | 04'55" (+00'36") | 395 / 9234 |
| 24 | | 04'52" (+00'33") | 406 / 9641 |
| 25 | | 04'43" (+00'24") | 331 / 9972 |
7月累積里程 :
163.84 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'58" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 05'05" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 05'02" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10.0 | 04'47" | 00:49'15" |
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