10.5 km | 01:27:37 | 08:19/km日期: 2019-09-01 06:45 - 總爬升: 171 m - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'22" / 07'35" / 07'50" / 09'43" / 10'14" / 09'25" / 06'59" / 07'34" / 08'14" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'35" (+00'37") | 1000 / 2000 |
| 3 | | 07'50" (+00'52") | 1000 / 3000 |
| 4 | | 09'43" (+02'45") | 1000 / 4000 |
| 5 | | 10'14" (+03'16") | 1000 / 5000 |
| 6 | | 09'24" (+02'26") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'34" (+00'36") | 1000 / 8000 |
| 9 | | 08'13" (+01'15") | 1000 / 9000 |
| 10 | | 08'21" (+01'23") | 1000 / 10000 |
| 11 | | 08'18" (+01'20") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 27.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'50" | 00:22'47" |
| 4 | 09'43" | 00:32'30" |
| 5 | 10'14" | 00:42'44" |
| 6 | 09'25" | 00:52'09" |
| 7 | 06'59" | 00:59'08" |
| 8 | 07'34" | 01:06'42" |
| 9 | 08'14" | 01:14'56" |
| 10 | 08'21" | 01:23'17" |
| 10.5 | 08'19" | 01:27'38" |
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