11.1 km | 01:04:06 | 05:46/km日期: 2019-08-28 19:38 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'27" / 04'09" / 10'27" / 06'38" / 10'04" / 06'38" / 07'19" / 07'44" / 06'06" / 05'46" / 04'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+02'28") | 1000 / 3000 |
| 4 | | 06'38" (+02'34") | 1000 / 4000 |
| 5 | | 06'15" (+02'11") | 1000 / 5000 |
| 6 | | 06'38" (+02'34") | 1000 / 6000 |
| 7 | | 06'30" (+02'26") | 1000 / 7000 |
| 8 | | 06'09" (+02'05") | 1000 / 8000 |
| 9 | | 06'06" (+02'02") | 1000 / 9000 |
| 10 | | 05'45" (+01'41") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 07'45" (+03'41") | 107 / 11107 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'09" | 00:09'36" |
| 3 | 10'27" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 10'04" | 00:36'45" |
| 6 | 06'38" | 00:43'23" |
| 7 | 07'19" | 00:50'42" |
| 8 | 07'44" | 00:58'26" |
| 9 | 06'06" | 01:04'32" |
| 10 | 05'46" | 01:10'18" |
| 11 | 04'05" | 01:14'23" |
| 11.1 | 07'37" | 01:15'12" |
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