7.2 km | 00:41:09 | 05:41/km日期: 2019-08-27 19:41 - 平均心率: 167 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'11" / 05'38" / 05'47" / 05'46" / 05'37" / 05'51" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 397 / 397 |
| 2 | | 04'42" (+00'13") | 409 / 806 |
| 3 | | 09'05" (+04'36") | 223 / 1030 |
| 4 | | 04'37" (+00'08") | 405 / 1435 |
| 5 | | 04'48" (+00'19") | 405 / 1840 |
| 6 | | 09'06" (+04'37") | 220 / 2061 |
| 7 | | 04'39" (+00'10") | 408 / 2469 |
| 8 | | 04'52" (+00'23") | 410 / 2880 |
| 9 | | 09'32" (+05'03") | 211 / 3091 |
| 10 | | 04'41" (+00'12") | 406 / 3497 |
| 11 | | 04'55" (+00'26") | 400 / 3898 |
| 12 | | 08'59" (+04'30") | 223 / 4121 |
| 13 | | 04'38" (+00'09") | 401 / 4523 |
| 14 | | 04'48" (+00'19") | 408 / 4932 |
| 15 | | 09'24" (+04'55") | 213 / 5145 |
| 16 | | 04'45" (+00'16") | 399 / 5545 |
| 17 | | 05'00" (+00'31") | 401 / 5946 |
| 18 | | 09'44" (+05'15") | 206 / 6153 |
| 19 | | 04'50" (+00'21") | 401 / 6554 |
| 20 | | 05'04" (+00'35") | 395 / 6950 |
| 21 | | 07'11" (+02'42") | 283 / 7233 |
| 22 | | 05'23" (+00'54") | 5 / 7239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km 
Asics Tarther Japan 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'46" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'58" | 00:39'48" |
| 7.2 | 05'42" | 00:41'10" |
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