17.3 km | 02:16:30 | 07:54/km日期: 2019-08-31 05:45 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'33" / 07'21" / 05'58" / 06'45" / 08'44" / 09'28" / 07'09" / 07'34" / 07'06" / 15'35" / 09'22" / 08'42" / 07'12" / 07'56" / 09'27" / 08'28" / 09'18" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 07'20" (+01'34") | 1000 / 2000 |
| 3 | | 05'46" | 268 / 2268 |
| 4 | | 05'52" (+00'06") | 1000 / 3268 |
| 5 | | 07'13" (+01'27") | 1000 / 4268 |
| 6 | | 09'21" (+03'35") | 1000 / 5268 |
| 7 | | 08'53" (+03'07") | 1000 / 6268 |
| 8 | | 07'02" (+01'16") | 1000 / 7268 |
| 9 | | 07'32" (+01'46") | 1000 / 8268 |
| 10 | | 10'40" (+04'54") | 1000 / 9268 |
| 11 | | 08'37" (+02'51") | 1000 / 10268 |
| 12 | | 09'54" (+04'08") | 1000 / 11268 |
| 13 | | 07'35" (+01'49") | 1000 / 12268 |
| 14 | | 07'52" (+02'06") | 1000 / 13268 |
| 15 | | 07'33" (+01'47") | 1000 / 14268 |
| 16 | | 07'53" (+02'07") | 1000 / 15268 |
| 17 | | 07'38" (+01'52") | 1000 / 16268 |
| 18 | | 07'08" (+01'22") | 996 / 17264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 505.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 05'58" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 08'44" | 00:35'21" |
| 6 | 09'28" | 00:44'49" |
| 7 | 07'09" | 00:51'58" |
| 8 | 07'34" | 00:59'32" |
| 9 | 07'06" | 01:06'38" |
| 10 | 15'35" | 01:22'13" |
| 11 | 09'22" | 01:31'35" |
| 12 | 08'42" | 01:40'17" |
| 13 | 07'12" | 01:47'29" |
| 14 | 07'56" | 01:55'25" |
| 15 | 09'27" | 02:04'52" |
| 16 | 08'28" | 02:13'20" |
| 17 | 09'18" | 02:22'38" |
| 17.3 | 07'59" | 02:24'45" |
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