7.0 km | 00:37:15 | 05:18/km日期: 2014-07-12 20:41 - 地點: 台中-文心森林公園 - 卡路里: 474 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'27" / 05'10" / 05'09" / 05'12" / 05'14" / 05'21" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'02" | 20 / 7020 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'21" | 00:31'33" |
| 7 | 05'38" | 00:37'11" |
| 7.0 | 03'59" | 00:37'16" |
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