10.6 km | 00:57:53 | 05:27/km日期: 2019-08-27 18:55 - 總爬升: 104 m - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'04" / 05'18" / 05'22" / 05'30" / 05'28" / 05'33" / 05'31" / 05'45" / 05'22" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'00" | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'45" | 00:44'31" |
| 9 | 05'22" | 00:49'53" |
| 10 | 05'00" | 00:54'53" |
| 10.6 | 05'01" | 00:57'54" |
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