42.3 km | 03:49:59 | 05:26/km日期: 2014-10-19 06:33 - 總爬升: 342 m - 卡路里: 2321 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'33" / 06'06" / 05'08" / 05'46" / 05'02" / 05'26" / 05'14" / 05'41" / 04'53" / 06'15" / 05'01" / 05'29" / 05'08" / 05'07" / 05'07" / 05'30" / 05'00" / 05'17" / 05'19" / 04'53" / 05'47" / 05'05" / 05'19" / 05'24" / 06'35" / 05'05" / 05'24" / 05'07" / 05'09" / 05'12" / 06'44" / 05'26" / 05'08" / 05'24" / 05'20" / 05'12" / 05'27" / 06'13" / 05'18" / 05'41" / 05'17" / 05'21" / 05'02" /
10月累積里程 : 42.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'08" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'02" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'41" | 00:44'56" |
| 9 | 04'53" | 00:49'49" |
| 10 | 06'15" | 00:56'04" |
| 11 | 05'01" | 01:01'05" |
| 12 | 05'29" | 01:06'34" |
| 13 | 05'08" | 01:11'42" |
| 14 | 05'07" | 01:16'49" |
| 15 | 05'07" | 01:21'56" |
| 16 | 05'30" | 01:27'26" |
| 17 | 05'00" | 01:32'26" |
| 18 | 05'17" | 01:37'43" |
| 19 | 05'19" | 01:43'02" |
| 20 | 04'53" | 01:47'55" |
| 21 | 05'47" | 01:53'42" |
| 22 | 05'05" | 01:58'47" |
| 23 | 05'19" | 02:04'06" |
| 24 | 05'24" | 02:09'30" |
| 25 | 06'35" | 02:16'05" |
| 26 | 05'05" | 02:21'10" |
| 27 | 05'24" | 02:26'34" |
| 28 | 05'07" | 02:31'41" |
| 29 | 05'09" | 02:36'50" |
| 30 | 05'12" | 02:42'02" |
| 31 | 06'44" | 02:48'46" |
| 32 | 05'26" | 02:54'12" |
| 33 | 05'08" | 02:59'20" |
| 34 | 05'24" | 03:04'44" |
| 35 | 05'20" | 03:10'04" |
| 36 | 05'12" | 03:15'16" |
| 37 | 05'27" | 03:20'43" |
| 38 | 06'13" | 03:26'56" |
| 39 | 05'18" | 03:32'14" |
| 40 | 05'41" | 03:37'55" |
| 41 | 05'17" | 03:43'12" |
| 42 | 05'21" | 03:48'33" |
| 42.3 | 05'02" | 03:49'59" |
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