10.6 km | 01:04:09 | 06:03/km日期: 2019-08-30 21:23 - 平均心率: 145 - 卡路里: 789 Cal - 平均步頻: 168
Pace: 05'58" / 09'07" / 02'50" / 06'11" / 05'52" / 05'52" / 05'51" / 05'58" / 06'31" / 05'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'07" (+01'22") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
115.50 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'07" | 00:15'05" |
| 3 | 02'50" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 06'31" | 00:54'10" |
| 10 | 05'46" | 00:59'56" |
| 10.6 | 07'07" | 01:04'11" |
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