10.0 km | 00:54:03 | 05:23/km日期: 2019-08-28 18:15 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 190
Pace: 05'19" / 05'04" / 05'03" / 05'12" / 19'01" / 05'40" / 11'02" / 05'27" / 07'06" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 481 / 481 |
| 2 | | 05'07" (+00'08") | 492 / 973 |
| 3 | | 05'04" (+00'05") | 485 / 1458 |
| 4 | | 04'59" | 494 / 1952 |
| 5 | | 05'03" (+00'04") | 485 / 2437 |
| 6 | | 05'00" (+00'01") | 496 / 2934 |
| 7 | | 05'20" (+00'21") | 485 / 3419 |
| 8 | | 05'07" (+00'08") | 488 / 3907 |
| 9 | | 05'10" (+00'11") | 491 / 4399 |
| 10 | | 05'05" (+00'06") | 502 / 4902 |
| 11 | | 05'33" (+00'34") | 488 / 5390 |
| 12 | | 05'45" (+00'46") | 482 / 5873 |
| 13 | | 05'36" (+00'37") | 490 / 6363 |
| 14 | | 05'29" (+00'30") | 486 / 6850 |
| 15 | | 05'35" (+00'36") | 479 / 7329 |
| 16 | | 05'33" (+00'34") | 486 / 7816 |
| 17 | | 05'30" (+00'31") | 498 / 8315 |
| 18 | | 05'33" (+00'34") | 480 / 8796 |
| 19 | | 05'49" (+00'50") | 489 / 9285 |
| 20 | | 05'48" (+00'49") | 484 / 9770 |
| 21 | | 05'43" (+00'44") | 247 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 19'01" | 00:39'39" |
| 6 | 05'40" | 00:45'19" |
| 7 | 11'02" | 00:56'21" |
| 8 | 05'27" | 01:01'48" |
| 9 | 07'06" | 01:08'54" |
| 10 | 05'47" | 01:14'41" |
| 10.0 | 05'33" | 01:14'47" |
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